Herbs Can Help You Quit Smoking!!
It is definitely possible to quit smoking without opting for expensive medicines or treatments, all you need to do is to find out the herbs that are useful for helping people trigger off smoking cessation. There are numerous herbs or herbal supplements having excellent quit smoking properties and some of them are briefed below:
Lobelia
Lobelia is a potent herb known for relaxing the body and soothing the mind. It is highly effective for quit smoking as it helps the smokers to manage their nicotine cravings and with that it becomes easier for them to stop smoking.
Blue vervain
Blue vervain is a herb that helps people control their urge for smoking cigarettes. This herb can also help people overcome nicotine withdrawal symptoms such as tension, anxiety, stress and nervous excitement. Blue vervain also works as a natural sedative hence it is used for calming the nerves.
Korean ginseng
Korean ginseng is used for easing anxiety and tiredness associated with smoking cessation. This herb enables smokers to restore balance in their body system and as a consequence, it becomes possible for them to survive without feeling the need of nicotine. Korean ginseng is also effective in countering stress and for boosting energy levels in the body.
Valerian
The Valerian herb is widely known for its tranquilizing effects. It is used in quit smoking to overcome anxiety, nervousness and insomnia. Valerian also helps in relaxing muscles.
Skullcap
Skullcap is another herb with quit smoking benefits. This herb is effective for reducing the levels of anxiety that a person suffers from when he quits cigarette smoking. Skullcap revitalizes the central nervous system and in the process, eases the state of nervous tension. Another benefit of Skullcap is that it boosts the production of endorphins in the brain. Endorphins are naturally happening chemicals that facilitate the feelings of well-being and induce calmness in the brain.
St. John's wort
St. John's wort delivers beneficial results when used during smoking cessation. When a smoker quits smoking, he is prone to suffer from nicotine withdrawal effects. The use of St. John's wort at this time proves to be of great help. St. John's wort relaxes the mind and thus helps in alleviating the anxiety or stress suffered by any individual who is passing through the nicotine withdrawal phase.
Hyssop
Hyssop is a plant that is widely popular for its effectiveness in providing relief from anxiety and stress associated with nicotine withdrawal. Hyssop makes it easier for any smoker to stop smoking without falling prey to harmful nicotine withdrawal effects.
Peppermint
Peppermint essential oils or peppermint tea prepared from the peppermint plant can help smokers obtain relief from nicotine withdrawal effects such as nausea or vomiting that they are likely to experience during quit smoking.
Black cohosh
Black cohosh is a flowering plant that helps people obtain relief from adverse effects such as anxiety or nervousness that are associated with quitting smoking. With Black cohosh, it is easier to stop without suffering from any of the side-effects of nicotine withdrawal.
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