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Quit Smoking; Get Rewarded


Your body goes through a positive change as soon as you stop smoking. The process starts just within 20 minutes from the last cigarette you have smoked till the end of your life. There are uncountable benefits of quit smoking affecting your body as well as your mind. Listed below are some of the major rewards you get when you cease smoking. The table given below demonstrates the health rewards based on time span;

20
minutes
8 HOURS 24 HOURS 48 HOURS 2 TO 12
WEEKS
1 TO 9
MONTHS
1 YEAR 5 YEARS 10 YEARS 15 YEARS

# Blood Pressure normalizes

# pulse rate becomes normal

#Numbness and temperature in the toe and finger tips normalizes

# carbon monoxide level in blood decreases

# Oxygen level in blood increases

# Risk of heart attack lessens

# Nerve-endings rejuvenated

# olfactory and taste senses improved

# Appetite normalizes

# Blood circulation improves

# Lung increases functioning to 30%

# Body is more active

# cough, sinus and breathing problems decrease

# Cilia growth in lungs is enhanced and lungs are less prone to infections

# Energy level in body increases

#Significant decrease in the threat of coronary heart disease

# Lung cancer threat decreases to the level of half that of a smoker

# Stroke risk is reduced to almost nil

# Chances of mouth, throat and esophagus reduces to half when compared to a non-smoker

# Lung cancer possibility zero down

# Pre-cancerous cell replacement

# Risk of cancer of the mouth, esophagus, throat, bladder, pancreas kidney and reduces to almost zero

# No risk of
coronary heart disease

 
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