With the increase in age, men are prone to suffer from a range of ailments such as heart diseases, diabetes, chronic obstructive pulmonary diseases (COPD), pneumonia, erectile dysfunction and cancer. There are several other diseases that can afflict men and hence it is necessary to adopt appropriate precautions for the sake of avoiding these disorders.
Eating properly and regular exercising is the best way to avoid all kinds of ailments. Your diet should be well-balanced with sufficient amounts of vitamins, minerals and proteins. Opt for lean meat and consume more green vegetables. Besides, if you have the habit of smoking then you should quit immediately. Also, drinking has to be avoided. Smoking and drinking may lead to erectile dysfunction in men. Hence, men should get rid of these habits at the earliest.
Men who exercise regularly and take healthy diet on a daily basis have stronger and healthier bodies. As a result, they are capable of fighting off influenza and other infections more effectively. Thus they have lesser chances of having influenza, pneumonia and other related health disorders.