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Smoking Cessation

At times, it may be difficult to trigger off smoking cessation but with the right techniques and methods, it is definitely possible for you to quit smoking for good. For successful smoking cessation, it is important to deal with your nicotine addiction, with care, concern and effectiveness.

You have to plan your quit smoking regimen in accordance with whether you are a chain smoker or an occasional smoker. Also, before opting for quit smoking medicines or therapies, you need to ask yourself whether you smoke as a way to manage your anxiety, stress or depression or if you do it just for the sake of deriving sensory pleasure by inhaling nicotine. Besides, you should calculate the number of cigarettes that you smoke per day, whether it is two-three cigarettes, one pack, two packs or more. Also, you need to figure out if your addiction to cigarettes is associated with other habits such as alcohol or drugs intake? You have to find out answers for these questions first and then you can approach a doctor and formulate an effective smoking cessation plan in accordance with his instructions.

The physician may instruct you to use quit smoking medicines such as Chantix or Zyban, nicotine replacement therapies or any other smoking cessation therapy. Take an effective quit smoking medicine regularly or use smoking cessation therapies as per the instructions of the doctor and this will gradually help you wean yourself away from cigarette addiction.

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